Welcome to Focus & Flow, your source for products and apparel designed to help you consciously create and live your very best life.

All the products and apparel in the line are designed to remind you of the creative power that flows through you and help you tune in to the things and experiences you really want.

Additionally, you'll find lots of references to the very best knowledge and wisdom from a wide variety of spiritual, metaphysical, and philosophical sources.

From t-shirts to mugs to posters, you're sure to find something you'll enjoy using or wearing, and also giving.

You may be asking, "How can a t-shirt or a mug help me consciously create and live my life?"

The answer...by reminding you of what you already know, but may have forgotten.

That you are an infinitely creative being, having a human experience.

As a creator, you have the ability to focus anything into being, using the power of your imagination.

Some call it the God force, or Source energy.

We all come into the physical world with all the knowledge and wisdom we need to live extraordinary lives full of passion, purpose, and meaning, but it's easy to forget amidst the hustle and bustle of daily life.

Even if we have remembered it, we sometimes need to be reminded frequently, or we slip back into a comfortable state of unawareness.

At some level, you already know everything you need to know to create your life the way you want it to be.

Here's what Galileo had to say about this phenomenon.

"You cannot teach a person something he [or she] does not already know.  You can only bring what he [or she] does know to their awareness." ~ Galileo

Ultimately, all of the products and apparel on this site are designed to help you remember your divinity and your divine ability to harness and focus the creative power within you to create the experiences you want in every area of your life.

When possible, I share supporting knowledge about why the message on the product is so important and how to use it.

Look for this info in the description of the products.

While you're here, be sure to sign up to the mailing list so you'll be in the loop when new products and apparel arrive in the store.

Thanks for stopping by!





To help people everywhere consciously create the experiences they want in life. 


Core Values

  1. Alignment
  2. Fun
  3. Results
  4. Style
  5. Simplicity
  6. Integrity
  7. Humility
  8. Love
  9. Creativity
  10. Action
  11. Courage
  12. Joy
  13. Awareness


The Best Focus & Flow Quotes:

"Where focus goes, energy flows." ~ Lots people have said this or something similar to it, including: Tony Robbins, T. Harv Eker, Michael Beckwith, Rhonda Byrne, and more.

“People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully." ~ Steve Jobs

"You don't get results by focusing on results.  You get results by focusing on the actions that produce results." ~ Mike Hawkins

"You can focus anything into being." ~ Abraham Hicks

"Control of consciousness determines the quality of life." ~ Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience

"Focus moves the needle." ~ Dave Ramsey

"The successful warrior is the average man, with laser-like focus." ~ Bruce Lee

"John is a man of focus, commitment, and sheer will..." ~ Viggo Tarasov, John Wick (film)

"What you focus on expands." ~ unknown

“Successful people maintain a positive focus in life no matter what is going on around them.  They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” ~ Jack Canfield

“I don’t care how much power, brilliance or energy you have, if you don’t harness it and focus it on a specific target, and hold it there you’re never going to accomplish as much as your ability warrants.” ~ Zig Ziglar

"Concentrate all your thoughts upon the work at hand.  The sun's rays do not burn until brought to a focus." ~ Alexander Graham Bell

"My success, part of it certainly, is that I have focused in on a few things." ~ Bill Gates

“That’s been one of my mantras – focus and simplicity.  Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple.  But it’s worth it in the end because once you get there, you can move mountains.” ~ Steve Jobs

"Focus is a matter of deciding what things you're not going to do." ~ John Carmack

"Energy is the essence of life.  Every day you decide how you’re going to use it by knowing what you want and what it takes to reach that goal, and by maintaining focus.” ~ Oprah Winfrey

"I only want to do better work.  That's the focus of my life." ~ Ajay Devgan